Fitness for all ages and levels. Rate is a single or 8 monthly visits.
Add nutrition coaching for an additional discounted rate.
All ages and abilities.
Individual sessions or packs of 8.
Nutrition coaching is available at a discounted rate when combining with training.
Consultation
Go over your goals and create a plan of action. Learn to change behaviors that hinder your progress.
Consider me your pocket accountability partner.
Now we have your plan of action in place, lets keep it on point with regular check-ins and adjustments as necessary to meet your goals.
This includes the swab kit ($10. Additional for drop ship), laboratory analysis, and consultation after we receive the results in 3 to 4 weeks.